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يعتبر اتباع النظام الغذائي الصحي هو يحافظ على سلامة الجسم ويخفض من الاصابة بالامراض المزمنة وخصوصا للمسنين ففي ذلك العمر ينخفض مستوى الحرق في الجسم وكما أن الانسان يصبح غير قادر على الحركة والنشاط بنفس نمط الشباب ولذلك وجد أن طريقة ونوعية الغذاء التي يتناولها الانسان تؤثر كثيرا على صحته وعلى تأخير الشيخوخة فالأفراط من تناول الدهون والسكريات والاملاح تجعل الجسم أكثر عرضة للاصابة بأمراض القلب والسكر والضغط ويجب علينا تعلم فن تناول الطعام الصحي منذ الصغر فهناك اغذية صحية مفضلة وخاصة للمسنين
افضل الاطعمة للمسنين :
يحتوي التفاح على ألياف غير قابلة للذوبان تساعد على تخفيض نسبة الكوليسترول في الدم
وكما أنه غني بمضادات الاكسدة التي تحمي الجسم من الامراض والتفاح يعمل على ابطاء
امتصاص الجلوكوز بالدم مما يحافظ على مستوى السكر في الدم
ان البروكلي غني بنسبة مرتفعة من مضادات الاكسدة التي تعمل على تخفيض نسبة الاصابة بالأمراض ويحتوى ايضا على حمض الفوليك المهم لتقوية الدم وعلاج فقر الدم والافراط في تناول البروكلي يقوي جهاز المناعة فيخفض فرص العدوي بالفيروسات والامراض المعدية للمسنين
تحتوي الكمثري على ألياف غير قابلة للذوبان وتنظم مستويات السكر في الدم وكما
تحتوي على مضادات الاكسدة والبوتاسيوم مما يعمل على تقوية المناعة لدى المسنين
– سمك السلمون
يحمي من الاصابة بالازمات القلبية وعدم انتظام ضربات القلب لما يحتويه من احماض الأوميجا3 التي تعمل ايضا على قلة ضفط الدم وبناء اغشية الدماغ بشكل جيد ووجد أن الاستمرار في تناول سمك السلمون يعمل على انقاص الوزن والتخلص من السمنة الغير مرغوب فيها لدى المسنين مما يعرضهم للاصابة بكثير من الامراض
– زيت الزيتون
من المعروف بالطبع انه من أهم انواع الزيوت المفيدة للجسم وشرايين القلب وكما أنه يحتوي
على دهون احادية بنسبة عالية تعمل على بقاء مستوى الانسولين قليل في الدم مما يحسن مستوى السكر في الدم وهو يعمل على تكوين خلايا الدم الحمراء لذلك فهو يفيد في فقر الدم وسوء التغذية
غني بالياف بنسبة عالية وتساعد على قلة الكوليسترول بالدم مع احتوائه على نسبة مرتفعة من البروتينات والحديد المقوي للدم مع قلة نسبة الدهون به لذلك فهو غذاء جيد ومشبع للمسنين اذ يمد الجسم بكل ما يحتاجه الجسم
وخاصة الاوراق الخضراء تحتوي على نسبة مرتفعة من احماض الاوميجا 3 المفيدة للمخ وتنشيط الذاكرة فتحمي من الاصابة بالزهايمر لدى المسنين وكما أنه عنصر غني بالكالسيوم المفيد للعظام وللحماية من التعرض للكسر في ذلك العمر وهو ايضا يحتوي على اللوتين المفيد لصحة العين
يعانى دوما كبار السن من خشونة الركبة فلماذا يصابون دائما بخشونة الركبة
و ان الام الركبة أوما يعرف بالتهاب أو تآكل مفصل الركبة يأتى نتيجة أن المفصل الطبيعى الذى يقع عند التقاء عظمة الفخذ مع عظمة الساق،
يكون مغطى بطبقة غضروفية تمتص الصدمات وتؤمن سلاسة الحركة للمفصل.
وعندما تقل كمية هذه الطبقة الغضروفية تظهر التهابات مفصل الركبة وهو ما يحدث نتيجة التقدم فى السن أو زيادة الوزن أو الإصابات والكسور حول الركبة.
وتعتبر بعض العادات الخاطئة من أكثر الطرق التى تساعد على انتشار تآكل مفصل الركبة مثل الجلوس فى وضعية القرفصاء لفترات طويلة وانعدام اللياقة وترهل عضلات الفخذ وعدم ممارسة الرياضة .
وفى المراحل الأولية يعانى المريض من آلام فى الركبتين أو إحداهما وتزداد بصورة مؤلمة مع الحركة والمشى وصعود السلم والإجهاد وتزول مع الراحة والأدوية المسكنة للآلام،
وعلى الرغم من أن هذه الأعراض قد تستجيب للمسكنات فى المراحل الأولية من المرض
إلا أن هذه المسكنات تصبح عديمة المفعول فى المراحل المتقدمة من الإصابة.
ولعلاج هذا المرض لابد لنا من العلم أنه لا يوجد دواء نهائى لمرض خشونة الركبة ولا يمكن القضاء على المرض
تماماً بالعلاجات، وإنما يكون هناك تحكم فى الأعراض وإزالة للآلام وإبطاء لسرعة تطور تاكل الطبقة الغضروفية
ويجب ممارسة الرياضة الخفيفة كالمشى (المشى بانتظام يؤدى إلى تحسين الدورة الدموية لغضاريف وأنسجة الركبة وتقوية عضلاتها) والابتعاد
عن الجلوس فى وضعية القرفصاء وعدم استخدام الحمام العربى والصلاة على كرسى عند اشتداد الألم.
والعلاج الطبيعى هام جدا وخاصة لكبار السن بجميع أنواعه وأهمها هو عمل برنامج لتقوية عضلات الفخذ الأمامية وعضلات الركبتين،
عن طريق أخصائى العلاج الطبيعى.
وإن الاحتكاك، أو خشونة المفاصل من أمراض الشيخوخة، وليس لها علاج شاف أي أنه لا يوجد أي علاج يعيد المفصل إلى وضعه الطبيعي،
وهو يزداد مع الوقت، والعلاج الوحيد الذي يساعد على التخلص من الألم هو تغيير المفصل،
إلا أنه قد لا يتم عمل تغيير المفصل إذا كان وضع المريض الصحي لا يسمح بذلك.
والعلاج في مثل حالات الوالد هو إعطاء المسكنات مثل الأدوية التي يتناولها، من ناحية اخرى فإن عليه أن يقوم بإجراء تقوية لعضلات الفخذ الأمامية،
ويتم إجراء هذه التمارين تحت إشراف المعالج الطبيعي في البداية، ثم يقوم بها بنفسه يوميا.